ADHD Treatment

Quality sleep is essential to mental health, emotional regulation, and overall well-being. If you're struggling with falling asleep, staying asleep, or waking unrefreshed, you're not alone—and effective, compassionate support is available, especially in Castle Rock mental health services. 

Our approach to treating sleep disturbances begins with a thorough assessment to identify contributing factors such as anxiety, depression, trauma, lifestyle habits, or underlying medical conditions. From there, we develop a personalized treatment plan that may include:

🧠 Evaluation and management of co-occurring mental health conditions through therapeutic interventions

💊 Psychotropic medication management options when clinically appropriate

🌿 Behavioral strategies and sleep hygiene education

🛌 Cognitive-behavioral techniques for insomnia (CBT-I)

🧘 Mindfulness and relaxation tools to support restorative rest

Treatment is collaborative and tailored to your unique needs and goals. Whether sleep issues are recent or long-standing, we work together to restore healthy sleep patterns and improve your overall quality of life.