🌙 Sleep Disturbance/Insomnia Treatment

Quality sleep is essential to mental health, emotional regulation, and overall well-being. If you're struggling with falling asleep, staying asleep, or waking unrefreshed, you're not alone—and effective, compassionate support is available.

Our approach to treating sleep disturbances begins with a thorough assessment to identify contributing factors such as anxiety, depression, trauma, lifestyle habits, or underlying medical conditions. From there, we develop a personalized treatment plan that may include:

🧠 Evaluation and management of co-occurring mental health conditions

💊 Medication options when clinically appropriate

🌿 Behavioral strategies and sleep hygiene education

🛌 Cognitive-behavioral techniques for insomnia (CBT-I)

🧘 Mindfulness and relaxation tools to support restorative rest

Treatment is collaborative and tailored to your unique needs and goals. Whether sleep issues are recent or long-standing, we work together to restore healthy sleep patterns and improve your overall quality of life.